6 Sleep Apnea Treatment Options to Help You Breathe Better

People who live with sleep apnea are sometimes aware of their condition while others are not. Maybe their family members tell them they snore a lot, or the person is tired during the daytime without knowing why. Sleep apnea has a profound impact on an individual’s quality of life. Diagnosing is key, and Dr. Leah Zils has a noninvasive treatment option that can help.

1. Understanding Sleep Apnea: Your Consultation with a Sleep Specialist

The first step to understanding and treating sleep apnea is getting a proper diagnosis from a sleep specialist. These professionals carefully evaluate your sleep patterns, usually during a sleep study. Once you have a diagnosis, you can begin exploring your options. But when do you know whether or not you should visit a sleep specialist? Sleep apnea symptoms include:

• Loud snoring
• Gasping while you’re asleep
• Waking up gasping
• Excessive daytime fatigue
• Headaches in the morning
• Difficulty focusing or concentrating
• Mood changes
• Irritability

2. Cause of Sleep Apnea

Patients often wonder what causes sleep apnea. Are they doing something wrong? Not necessarily. Lifestyle issues such as smoking or alcohol use can cause sleep apnea, but in most cases, the condition is caused by other factors. Your airway may be too narrow, or your adenoids or tonsils may be enlarged. Obesity can also play a role in sleep apnea, but family history can also cause this condition.

3. Oral Appliance Therapy: A Comfortable Alternative

One of the most comfortable treatment options for sleep apnea is an oral appliance, which Dr. Zils can provide. This noninvasive treatment uses a custom-fitted device that you wear when you’re sleeping. The device gently repositions your tongue and jaw to keep your airway open. Many of Dr. Zils’ patients prefer an oral appliance because they’re portable and much more comfortable than CPAP machines.

4. The Pros and Cons of CPAP Machines

For years, CPAP machines have been the go-to solution for sleep apnea. These machines are highly effective for keeping your airway open. They deliver a constant stream of air through a fitted mask. However, many of Dr. Zils’s patients find these machines uncomfortable or simply cannot sleep with them. If you struggle with using a CPAP machine, an oral appliance may suit you.

5. Surgical Options for Severe Sleep Apnea Cases

When all other solutions have been exhausted, you may need to explore surgical options to treat your sleep apnea. Surgery can remove excess tissue from your throat. In some cases, surgeons may need to correct nose or jaw abnormalities. Some patients may also have devices implanted that can stimulate airway muscles.

6. Lifestyle Changes Can Improve Sleep Apnea Symptoms

Making some changes in your lifestyle may improve your sleep apnea symptoms.

• Lose excess weight if you can.
• Avoid alcohol or sedatives.
• Quit smoking.
• Try sleeping on your side.
• Establish a regular sleep schedule.
• Practice good sleep hygiene.
• Get in some regular exercise.
• Elevate the head of your bed.

7. Sleep Apnea Treatment Near Me in The Woodlands, TX

To learn more about sleep apnea treatment options in The Woodlands, TX, contact Dr. Leah Zils and her team. The office of Leah Zils, DDS, is conveniently located at 6769 Lake Woodlands Drive, Suite A, The Woodlands, TX 77382, and is easily accessible to area residents. To schedule your consultation and begin your journey to healthier sleep, call (281) 973-2276 today.

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